Hi, my name is Kat (Katherine) Fotopoulos - she/her - and I am a full spectrum doula in middle Tennessee who supports people in navigating their reproductive experiences.
A Little Bit About Me
I offer many different kinds of doula support including birth - with a particular interest in supporting those who are birthing people of size, seeking a VBAC, and/or an out-of-hospital birth – postpartum, and more. I believe that all birthing people should be supported in choosing when, how, and where they birth and beyond.
As a mom of three, I’ve navigated the course of full-term pregnancy, birth, and postpartum three times and have had vastly different experiences each time. Along the way, I learned what it means to advocate for myself, that I have a choice and a say in my healthcare and reproductive journey, and that all people deserve to feel empowered in using their voice and making those decisions for themselves as well.
After a very long labor, and a traumatic and unexpected cesarean birth with my first baby, I spent a lot of time working to heal myself and prepare for my second birth, which was an unmedicated VBAC (vaginal birth after cesarean). During my second pregnancy, my doula organized a 30 minute Zoom call with the two backup doulas who were going to be on standby in case my primary doula for some reason was not available at the time I went into labor. At the end of the call, one of the backup doulas said, “Kat, I just have one last question… have you ever considered being a doula yourself?”
I didn’t “grow up” thinking that I would become a doula, but it makes sense that I would end up in care work. If you’re familiar with the Myers-Briggs personality types, I am an ENFJ (and if you’re not familiar, here’s a link to take the test yourself and learn more about your personality type! You can also read more about mine here.)
Originally from Tampa, FL, I went to the University of Miami and obtained a Bachelor’s in Business Administration in Accounting and then returned to Tampa to attend the University of South Florida where I received my Masters in Accountancy. I returned to Miami where I began a career in public accounting and obtained my CPA license. As a (now-recovering) perfectionist, I experienced burnout in the high-demand, high-stress public accounting environment after 3 years, traveled across Europe for 2 months with my brother, and then took a Corporate job in Technical Accounting in South Florida. It was during this time period that I discovered the 16 personalities site linked above, and while I have always loved to read and learn, and to this day LOVE a good spreadsheet to organize my thoughts and perform analyses, I laughed when I read that “When it comes to choosing a career, Protagonists (ENFJs) find fulfillment in doing what they love most – helping other people… and should not be stuck sitting in front of computers and working with spreadsheets all day.”
Don’t get me wrong - I also always loved math, have a very analytical brain, and to be quite honest, much of my accounting career centered around my ability to read and interpret technical guidance; communicate and coordinate effectively with others; to learn, lead and coach others; and have difficult conversations in a productive way. When I decided to study accounting in college, I remember one of my best friends joking, “But you’re too fun to be an accountant!” Accountancy has come a long way since the 1980s’s boring stuffy shapeless business suits and briefcases stuffed with calculators and pencils. But I digress…
I still perform work in both fields - accounting and doula/care work. Having learned my lessons about burnout, which can also occur very easily in the world of doula work, I find this balance gives me the ability to do the things I’m passionate about and also support my family. I really do love working with people and I feel strongly about how important and lacking the “care” is in most “healthcare”. During my second postpartum journey, I made the decision to start doing doula work and signed up for a full spectrum doula training through BADT (Birth Advocacy Doula Trainings).
My Approach to Care Work
I chose to train and certify through BADT at the advice of my own doula who I hired through a local, inclusive, female-owned agency that aligned with a lot of my own personal views. She suggested BADT - which is a Black-owned, queer-run doula training organization - versus other options for doula training and certification because of their commitment to and focus on “Care. Choice. Justice.“ You can read more about BADT’s vision and offerings to better understand my approach to doula work.